Optimizing Exercise and Physical Activity in Older People-3E

Optimizing Exercise and Physical Activity in Older People (3rd Edition) is a comprehensive guide that focuses on the importance of physical activity for older adults. This updated edition offers evidence-based strategies for maintaining and improving the physical health of older individuals, with a particular focus on preventing and managing age-related diseases. It addresses key aspects such as strength training, flexibility, balance, and cardiovascular health, providing practical advice for healthcare professionals working with elderly populations. The book also includes detailed recommendations for tailoring exercise programs to meet the unique needs and abilities of older adults, ensuring they maintain independence and quality of life.

Top 5 Key Features:

• Evidence-based recommendations for exercise in older adults
• Focus on disease prevention and management through physical activity
• Tailored exercise programs for varying levels of fitness and ability
• Covers strength, flexibility, balance, and cardiovascular exercises
• Practical advice for healthcare professionals working with the elderly

Book Information:

• Edition: 3rd
• Author: K. C. N. R. C. N. H. M. C. G. L. T. L.
• Publisher: Elsevier
• ISBN: 9780750654791