Journey to A Hearty Health: a must-read for medicos, patients and health seekers

Journey to a Hearty Health: A Must-Read for Medicos, Patients, and Health Seekers" is a comprehensive guide co-authored by Dr. Priya Chockalingam and Dr. V. Chockalingam, published by Elsevier India in 2014.

This insightful book offers practical approaches to understanding, preventing, controlling, and even reversing lifestyle diseases, with a particular focus on cardiovascular health.

Key Features:

1. Mind-Heart Connection: Explores the significant impact of mental well-being on heart health, providing strategies to harness positive thinking for disease prevention.

2. Preventive Strategies: Offers practical advice on recognizing risk factors and implementing lifestyle changes to prevent heart attacks.

3. Reversal Techniques: Discusses methods to potentially reverse coronary artery blockages through effective lifestyle modifications.

4. Holistic Health Approach: Encourages a balanced lifestyle encompassing diet, exercise, and mental health to achieve optimal heart health.

5. Accessible Language: Written in clear, straightforward language, making complex medical concepts understandable for readers from all backgrounds.